Tunapalooza Salad, Small vs 1/2 Chipotle BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Tunapalooza Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tunapalooza Salad, Small

300 kcal

Highest protein

Tunapalooza Salad, Small

19.5 g protein

Lowest carbs

Tunapalooza Salad, Small

12.4 g carbs

Lowest sodium

1/2 Chipotle BBQ Chicken Pizza

984.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tunapalooza Salad, SmallUrban Crafted Salads - Small Nutrition information is displayed per order.	300 kcal	19.5 g	12.4 g	18.9 g	2.2 g	1,188 mg
1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order.	327 kcal	16.8 g	45.8 g	8.6 g	2.5 g	985 mg

Choose Tunapalooza Salad, Small if your priority is keeping calories lower. It has 300 calories per serving.

Choose Tunapalooza Salad, Small if you want the most protein. It has 19.5g protein per serving.

If sodium matters, 1/2 Chipotle BBQ Chicken Pizza is the lighter sodium pick at 985mg.

Open these items in the Crushed Red calculator to see combined calories and macros.