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Last updated: Aug 9, 2026

Crushed Red

Tunapalooza Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red Tunapalooza Salad, Small is fat-leaning, with about 57% of macro calories from fat. Each serving has 300 calories, 19.5g protein, 12.4g carbs, and 18.9g fat, making it a lighter restaurant option to compare with larger meals.

Salad (204.1g)

Serving Size

204.1 g

Serving Weight

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300

Calories

Per serving

19.5 g

Protein

12.4 g

Carbs

18.9 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 18.9 g24%

Saturated Fat 4.3 g22%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 1,188 mg52%

Total Carbohydrate 12.4 g5%

Dietary Fiber 2.2 g8%

Total Sugars 4.1 g—

Protein 19.5 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein19.5 g (26%)

Carbs12.4 g (17%)

Fat18.9 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 19.5 g39%

Fiber 2.2 g8%

Sodium 1,188 mg52%

Sugars 4.1 g—

Saturated Fat 4.3 g22%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 19.5g protein and 300 calories.Yes

Lower carb12.4g carbs per serving.Yes

Low fat18.9g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium1,188mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tunapalooza Salad, Small has 27 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 2.7g more protein. Compare

Tunapalooza Salad, Small has 44 more calories than 1/2 Classic Cheese Pizza and 7g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Tunapalooza Salad, Small Compared With Nearby Items

Crushed Red Tunapalooza Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 300 calories, 19.5g protein, 12.4g carbs, and 18.9g fat per serving.

Data Source and Methodology

Nutrition values for Tunapalooza Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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