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Nutrition comparison
Welcome Back Cobber Salad, Small vs 1/2 Classic Cheese Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
1/2 Classic Cheese Pizza is lowest in calories, while Welcome Back Cobber Salad, Small gives the most protein.
Add all to calculatorLowest calories
1/2 Classic Cheese Pizza
256 kcal
Highest protein
Welcome Back Cobber Salad, Small
23.8 g protein
Lowest carbs
Welcome Back Cobber Salad, Small
10.9 g carbs
Lowest sodium
1/2 Classic Cheese Pizza
963 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Welcome Back Cobber Salad, SmallUrban Crafted Salads - Small Nutrition information is displayed per order. | 342 kcal | 23.8 g | 10.9 g | 23.8 g | 2.5 g | 1,530 mg |
| 1/2 Classic Cheese PizzaTwo For You Nutrition information is displayed per order. | 256 kcal | 12.5 g | 31.1 g | 8.9 g | 0.6 g | 963 mg |
Which should you choose?
Choose 1/2 Classic Cheese Pizza if your priority is keeping calories lower. It has 256 calories per serving.
Choose Welcome Back Cobber Salad, Small if you want the most protein. It has 23.8g protein per serving.
If sodium matters, 1/2 Classic Cheese Pizza is the lighter sodium pick at 963mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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