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Last updated: Aug 9, 2026

Crushed Red

Welcome Back Cobber Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red Welcome Back Cobber Salad, Small is fat-leaning, with about 61% of macro calories from fat. Each serving has 342 calories, 23.8g protein, 10.9g carbs, and 23.8g fat, making it a lighter restaurant option to compare with larger meals.

Salad (175.8g)

Serving Size

175.8 g

Serving Weight

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342

Calories

Per serving

23.8 g

Protein

10.9 g

Carbs

23.8 g

Fat

Nutrition Facts

Amount per serving

Calories342 kcal

% Daily Value*

Total Fat 23.8 g30%

Saturated Fat 6.7 g34%

Trans Fat 0 g—

Cholesterol 151 mg50%

Sodium 1,530 mg67%

Total Carbohydrate 10.9 g4%

Dietary Fiber 2.5 g9%

Total Sugars 2.6 g—

Protein 23.8 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

342

kcal

Protein23.8 g (27%)

Carbs10.9 g (12%)

Fat23.8 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 23.8 g48%

Fiber 2.5 g9%

Sodium 1,530 mg67%

Sugars 2.6 g—

Saturated Fat 6.7 g34%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 23.8g protein and 342 calories.Yes

Lower carb10.9g carbs per serving.Yes

Low fat23.8g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Welcome Back Cobber Salad, Small has 15 more calories than 1/2 Chipotle BBQ Chicken Pizza and 7g more protein. Compare

Welcome Back Cobber Salad, Small has 86 more calories than 1/2 Classic Cheese Pizza and 11.3g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Welcome Back Cobber Salad, Small Compared With Nearby Items

Crushed Red Welcome Back Cobber Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 342 calories, 23.8g protein, 10.9g carbs, and 23.8g fat per serving.

Data Source and Methodology

Nutrition values for Welcome Back Cobber Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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