NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Zesty Ranch Dressing vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Zesty Ranch Dressing is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Zesty Ranch Dressing
141 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Zesty Ranch Dressing
3.2 g carbs
Lowest sodium
Zesty Ranch Dressing
331.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Zesty Ranch DressingCraft Your Own Salad - Dressing (Regular) | 141 kcal | 0.9 g | 3.2 g | 13.5 g | 0.1 g | 331 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Zesty Ranch Dressing if your priority is keeping calories lower. It has 141 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Zesty Ranch Dressing is the lighter sodium pick at 331mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
Open calculator