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Last updated: Aug 9, 2026

Crushed Red

Zesty Ranch Dressing

Craft Your Own Salad - Dressing (Regular)Popular

Crushed Red Zesty Ranch Dressing is fat-leaning, with about 88% of macro calories from fat. Each serving has 141 calories, 0.9g protein, 3.2g carbs, and 13.5g fat, making it a lighter restaurant option to compare with larger meals.

1.5 wt oz (42.5g)

Serving Size

42.5 g

Serving Weight

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141

Calories

Per serving

0.9 g

Protein

3.2 g

Carbs

13.5 g

Fat

Nutrition Facts

Amount per serving

Calories141 kcal

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 331 mg14%

Total Carbohydrate 3.2 g1%

Dietary Fiber 0.1 g0%

Total Sugars 2.7 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

141

kcal

Protein0.9 g (2%)

Carbs3.2 g (9%)

Fat13.5 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 0.1 g0%

Sodium 331 mg14%

Sugars 2.7 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.9g protein and 141 calories.No

Lower carb3.2g carbs per serving.Yes

Low fat13.5g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium331mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zesty Ranch Dressing has 187 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 16g less protein. Compare

Zesty Ranch Dressing has 116 fewer calories than 1/2 Classic Cheese Pizza and 11.7g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Zesty Ranch Dressing Compared With Nearby Items

Crushed Red Zesty Ranch Dressing is listed in the Craft Your Own Salad - Dressing (Regular) category with 141 calories, 0.9g protein, 3.2g carbs, and 13.5g fat per serving.

Data Source and Methodology

Nutrition values for Zesty Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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