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Last updated: Aug 9, 2026
Crushed Red

1/2 Fire Roasted Veggie Pizza

Two For You Nutrition information is displayed per order.Popular

Crushed Red 1/2 Fire Roasted Veggie Pizza is carb-leaning, with about 55% of macro calories from carb. Each serving has 249 calories, 10.9g protein, 34.2g carbs, and 7.6g fat, making it a lighter restaurant option to compare with larger meals.

Order (137.5g)
Serving Size
137.5 g
Serving Weight
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249
Calories
Per serving
10.9 g
Protein
34.2 g
Carbs
7.6 g
Fat

Nutrition Facts

Amount per serving

Calories249 kcal
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 4 g20%
Trans Fat 0.1 g—
Cholesterol 19 mg6%
Sodium 965 mg42%
Total Carbohydrate 34.2 g12%
Dietary Fiber 2.2 g8%
Total Sugars 4.9 g—
Protein 10.9 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249
kcal
Protein10.9 g (18%)
Carbs34.2 g (55%)
Fat7.6 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10.9 g22%
Fiber 2.2 g8%
Sodium 965 mg42%
Sugars 4.9 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 10.9g protein and 249 calories.No
Lower carb34.2g carbs per serving.No
Low fat7.6g total fat per serving.No
High sugar4.9g total sugars per serving.No
High sodium965mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Fire Roasted Veggie Pizza has 79 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 5.9g less protein. Compare

1/2 Fire Roasted Veggie Pizza has 8 fewer calories than 1/2 Classic Cheese Pizza and 1.6g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

1/2 Fire Roasted Veggie Pizza Compared With Nearby Items

Compared with 1/2 Classic Cheese Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, 1/2 Fire Roasted Veggie Pizza has 8 fewer calories than it and 1.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Fire Roasted Veggie Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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