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Last updated: Aug 9, 2026
Crushed Red

1/2 Five Cheese Pizza

Two For You Nutrition information is displayed per order.Popular

Crushed Red 1/2 Five Cheese Pizza is fat-leaning, with about 43% of macro calories from fat. Each serving has 312 calories, 18.6g protein, 29.2g carbs, and 15.8g fat, making it a lighter restaurant option to compare with larger meals.

Order (109.4g)
Serving Size
109.4 g
Serving Weight
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312
Calories
Per serving
18.6 g
Protein
29.2 g
Carbs
15.8 g
Fat

Nutrition Facts

Amount per serving

Calories312 kcal
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 7.6 g38%
Trans Fat 0.1 g—
Cholesterol 38 mg13%
Sodium 1,047 mg46%
Total Carbohydrate 29.2 g11%
Dietary Fiber 0.6 g2%
Total Sugars 2.3 g—
Protein 18.6 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

312
kcal
Protein18.6 g (22%)
Carbs29.2 g (35%)
Fat15.8 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 18.6 g37%
Fiber 0.6 g2%
Sodium 1,047 mg46%
Sugars 2.3 g—
Saturated Fat 7.6 g38%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 18.6g protein and 312 calories.Yes
Lower carb29.2g carbs per serving.No
Low fat15.8g total fat per serving.No
High sugar2.3g total sugars per serving.No
High sodium1,047mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Five Cheese Pizza has 16 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 1.8g more protein. Compare

1/2 Five Cheese Pizza has 55 more calories than 1/2 Classic Cheese Pizza and 6.1g more protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

1/2 Five Cheese Pizza Compared With Nearby Items

Compared with 1/2 Roasted Chicken Gorgonzola Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, 1/2 Five Cheese Pizza has 1 more calories than it and 2.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Five Cheese Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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