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Last updated: Aug 9, 2026

Crushed Red

BBQ Chicken

Craft Your Own Salad - Protein Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.Popular

Crushed Red BBQ Chicken is protein-leaning, with about 48% of macro calories from protein. Each serving has 71 calories, 8g protein, 4.6g carbs, and 1.9g fat, making it a lighter restaurant option to compare with larger meals.

1.4 ounce (39.7g)

Serving Size

39.7 g

Serving Weight

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Calories

Per serving

8 g

Protein

4.6 g

Carbs

1.9 g

Fat

Nutrition Facts

Amount per serving

Calories71 kcal

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 268 mg12%

Total Carbohydrate 4.6 g2%

Dietary Fiber 0 g0%

Total Sugars 4.3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8 g (48%)

Carbs4.6 g (27%)

Fat1.9 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 268 mg12%

Sugars 4.3 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 71 calories.Yes

Lower carb4.6g carbs per serving.Yes

Low fat1.9g total fat per serving.Yes

High sugar4.3g total sugars per serving.No

High sodium268mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken has 256 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 8.8g less protein. Compare

BBQ Chicken has 185 fewer calories than 1/2 Classic Cheese Pizza and 4.5g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

BBQ Chicken Compared With Nearby Items

Crushed Red BBQ Chicken is listed in the Craft Your Own Salad - Protein Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions. category with 71 calories, 8g protein, 4.6g carbs, and 1.9g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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