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Last updated: Aug 9, 2026

Crushed Red

Butternut Squash Soup, Bowl

Healthy Soups Nutrition information is displayed per order.Popular

Crushed Red Butternut Squash Soup, Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 247 calories, 3.1g protein, 27.8g carbs, and 14.4g fat, making it a lighter restaurant option to compare with larger meals.

Bowl

Serving Size

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247

Calories

Per serving

3.1 g

Protein

27.8 g

Carbs

14.4 g

Fat

Nutrition Facts

Amount per serving

Calories247 kcal

% Daily Value*

Total Fat 14.4 g18%

Saturated Fat 9.2 g46%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 607 mg26%

Total Carbohydrate 27.8 g10%

Dietary Fiber 2 g7%

Total Sugars 12.3 g—

Protein 3.1 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

247

kcal

Protein3.1 g (5%)

Carbs27.8 g (44%)

Fat14.4 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%

Fiber 2 g7%

Sodium 607 mg26%

Sugars 12.3 g—

Saturated Fat 9.2 g46%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3.1g protein and 247 calories.No

Lower carb27.8g carbs per serving.No

Low fat14.4g total fat per serving.No

High sugar12.3g total sugars per serving.No

High sodium607mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Butternut Squash Soup, Bowl has 81 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 13.8g less protein. Compare

Butternut Squash Soup, Bowl has 10 fewer calories than 1/2 Classic Cheese Pizza and 9.5g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Butternut Squash Soup, Bowl Compared With Nearby Items

Crushed Red Butternut Squash Soup, Bowl is listed in the Healthy Soups Nutrition information is displayed per order. category with 247 calories, 3.1g protein, 27.8g carbs, and 14.4g fat per serving.

Data Source and Methodology

Nutrition values for Butternut Squash Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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