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Last updated: Aug 9, 2026

Crushed Red

Chipotle BBQ Chicken Folded Flat

Folded Flats Nutrition information is displayed per order.Popular

Crushed Red Chipotle BBQ Chicken Folded Flat has a relatively balanced macro split: 28% protein, 40% carbs, and 32% fat. Each serving has 465 calories, 31.6g protein, 45.2g carbs, and 16.1g fat, making it a stronger fit for high-protein restaurant planning.

Folded Flat (209.9g)

Serving Size

209.9 g

Serving Weight

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465

Calories

Per serving

31.6 g

Protein

45.2 g

Carbs

16.1 g

Fat

Nutrition Facts

Amount per serving

Calories465 kcal

% Daily Value*

Total Fat 16.1 g21%

Saturated Fat 1.1 g5%

Trans Fat 0.1 g—

Cholesterol 69 mg23%

Sodium 1,366 mg59%

Total Carbohydrate 45.2 g16%

Dietary Fiber 5.3 g19%

Total Sugars 12.5 g—

Protein 31.6 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465

kcal

Protein31.6 g (28%)

Carbs45.2 g (40%)

Fat16.1 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 31.6 g63%

Fiber 5.3 g19%

Sodium 1,366 mg59%

Sugars 12.5 g—

Saturated Fat 1.1 g5%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 31.6g protein and 465 calories.Yes

Lower carb45.2g carbs per serving.No

Low fat16.1g total fat per serving.No

High sugar12.5g total sugars per serving.No

High sodium1,366mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Folded Flats Nutrition information is displayed per order.

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Angry Bird Folded Flat447 kcal · 33.1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle BBQ Chicken Folded Flat has 138 more calories than 1/2 Chipotle BBQ Chicken Pizza and 14.7g more protein. Compare

Chipotle BBQ Chicken Folded Flat has 209 more calories than 1/2 Classic Cheese Pizza and 19g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Chipotle BBQ Chicken Folded Flat Compared With Nearby Items

Compared with Angry Bird Folded Flat, another Folded Flats Nutrition information is displayed per order. item at Crushed Red, Chipotle BBQ Chicken Folded Flat has 17 more calories than it and 1.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chipotle BBQ Chicken Folded Flat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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