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Last updated: Aug 9, 2026

Crushed Red

Chipotle BBQ Chicken Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red Chipotle BBQ Chicken Salad, Small has a relatively balanced macro split: 26% protein, 34% carbs, and 40% fat. Each serving has 331 calories, 21.8g protein, 28.3g carbs, and 14.5g fat, making it a lighter restaurant option to compare with larger meals.

Salad (207g)

Serving Size

207 g

Serving Weight

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331

Calories

Per serving

21.8 g

Protein

28.3 g

Carbs

14.5 g

Fat

Nutrition Facts

Amount per serving

Calories331 kcal

% Daily Value*

Total Fat 14.5 g19%

Saturated Fat 1.6 g8%

Trans Fat 0.1 g—

Cholesterol 50 mg17%

Sodium 1,101 mg48%

Total Carbohydrate 28.3 g10%

Dietary Fiber 5.1 g18%

Total Sugars 9.9 g—

Protein 21.8 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

331

kcal

Protein21.8 g (26%)

Carbs28.3 g (34%)

Fat14.5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 21.8 g44%

Fiber 5.1 g18%

Sodium 1,101 mg48%

Sugars 9.9 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 21.8g protein and 331 calories.Yes

Lower carb28.3g carbs per serving.No

Low fat14.5g total fat per serving.No

High sugar9.9g total sugars per serving.No

High sodium1,101mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle BBQ Chicken Salad, Small has 4 more calories than 1/2 Chipotle BBQ Chicken Pizza and 4.9g more protein. Compare

Chipotle BBQ Chicken Salad, Small has 75 more calories than 1/2 Classic Cheese Pizza and 9.2g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Chipotle BBQ Chicken Salad, Small Compared With Nearby Items

Crushed Red Chipotle BBQ Chicken Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 331 calories, 21.8g protein, 28.3g carbs, and 14.5g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle BBQ Chicken Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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