NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Crushed Red

Farmer's Market Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red Farmer's Market Salad, Small is fat-leaning, with about 47% of macro calories from fat. Each serving has 295 calories, 17.4g protein, 24.8g carbs, and 16.8g fat, making it a lighter restaurant option to compare with larger meals.

Salad (137.5g)

Serving Size

137.5 g

Serving Weight

Add to Meal Ask AI about this item

295

Calories

Per serving

17.4 g

Protein

24.8 g

Carbs

16.8 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 16.8 g22%

Saturated Fat 4.5 g22%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 901 mg39%

Total Carbohydrate 24.8 g9%

Dietary Fiber 3.2 g12%

Total Sugars 18.2 g—

Protein 17.4 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein17.4 g (22%)

Carbs24.8 g (31%)

Fat16.8 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 17.4 g35%

Fiber 3.2 g12%

Sodium 901 mg39%

Sugars 18.2 g—

Saturated Fat 4.5 g22%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 17.4g protein and 295 calories.Yes

Lower carb24.8g carbs per serving.Yes

Low fat16.8g total fat per serving.No

High sugar18.2g total sugars per serving.No

High sodium901mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmer's Market Salad, Small has 32 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 0.6g more protein. Compare

Farmer's Market Salad, Small has 39 more calories than 1/2 Classic Cheese Pizza and 4.9g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Farmer's Market Salad, Small Compared With Nearby Items

Crushed Red Farmer's Market Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 295 calories, 17.4g protein, 24.8g carbs, and 16.8g fat per serving.

Data Source and Methodology

Nutrition values for Farmer's Market Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI