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Last updated: Aug 9, 2026

Crushed Red

Jalapeno Honey Dressing

Craft Your Own Salad - Dressing (Small)Popular

Crushed Red Jalapeno Honey Dressing is fat-leaning, with about 67% of macro calories from fat. Each serving has 73 calories, 3.4g protein, 4.1g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

0.7 wt oz (19.8g)

Serving Size

19.8 g

Serving Weight

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Calories

Per serving

3.4 g

Protein

4.1 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories73 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 106 mg5%

Total Carbohydrate 4.1 g1%

Dietary Fiber 0.1 g0%

Total Sugars 3.5 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.4 g (15%)

Carbs4.1 g (18%)

Fat6.7 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

15% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 0.1 g0%

Sodium 106 mg5%

Sugars 3.5 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 3.4g protein and 73 calories.No

Lower carb4.1g carbs per serving.Yes

Low fat6.7g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium106mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Honey Dressing has 254 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 13.5g less protein. Compare

Jalapeno Honey Dressing has 183 fewer calories than 1/2 Classic Cheese Pizza and 9.2g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Jalapeno Honey Dressing Compared With Nearby Items

Crushed Red Jalapeno Honey Dressing is listed in the Craft Your Own Salad - Dressing (Small) category with 73 calories, 3.4g protein, 4.1g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Honey Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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