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Last updated: Aug 9, 2026

Crushed Red

More Cowbell Folded Flat

Folded Flats Nutrition information is displayed per order.Popular

Crushed Red More Cowbell Folded Flat is fat-leaning, with about 43% of macro calories from fat. Each serving has 325 calories, 14.6g protein, 29.6g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

Folded Flat (189.9g)

Serving Size

189.9 g

Serving Weight

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325

Calories

Per serving

14.6 g

Protein

29.6 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories325 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5.1 g25%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 1,189 mg52%

Total Carbohydrate 29.6 g11%

Dietary Fiber 1.3 g5%

Total Sugars 2.9 g—

Protein 14.6 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325

kcal

Protein14.6 g (19%)

Carbs29.6 g (38%)

Fat15 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 14.6 g29%

Fiber 1.3 g5%

Sodium 1,189 mg52%

Sugars 2.9 g—

Saturated Fat 5.1 g25%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 14.6g protein and 325 calories.No

Lower carb29.6g carbs per serving.No

Low fat15g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium1,189mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Folded Flats Nutrition information is displayed per order.

View all

Angry Bird Folded Flat447 kcal · 33.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

More Cowbell Folded Flat has 3 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 2.2g less protein. Compare

More Cowbell Folded Flat has 68 more calories than 1/2 Classic Cheese Pizza and 2.1g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

More Cowbell Folded Flat Compared With Nearby Items

Compared with Angry Bird Folded Flat, another Folded Flats Nutrition information is displayed per order. item at Crushed Red, More Cowbell Folded Flat has 123 fewer calories than it and 18.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for More Cowbell Folded Flat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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