Last updated: Aug 9, 2026
Crushed Red

On Fleek Greek Folded Flat

Folded Flats Nutrition information is displayed per order.Popular

Crushed Red On Fleek Greek Folded Flat is fat-leaning, with about 43% of macro calories from fat. Each serving has 318 calories, 12g protein, 32.6g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

Folded Flat (153.1g)
Serving Size
153.1 g
Serving Weight
318
Calories
Per serving
12 g
Protein
32.6 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories318 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.7 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 871 mg38%
Total Carbohydrate 32.6 g12%
Dietary Fiber 6.8 g24%
Total Sugars 3.2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

318
kcal
Protein12 g (15%)
Carbs32.6 g (42%)
Fat15 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 6.8 g24%
Sodium 871 mg38%
Sugars 3.2 g—
Saturated Fat 3.7 g18%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12g protein and 318 calories.No
Lower carb32.6g carbs per serving.No
Low fat15g total fat per serving.No
High sugar3.2g total sugars per serving.No
High sodium871mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

On Fleek Greek Folded Flat has 9 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 4.9g less protein. Compare

On Fleek Greek Folded Flat has 62 more calories than 1/2 Classic Cheese Pizza and 0.6g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

On Fleek Greek Folded Flat Compared With Nearby Items

Compared with Angry Bird Folded Flat, another Folded Flats Nutrition information is displayed per order. item at Crushed Red, On Fleek Greek Folded Flat has 130 fewer calories than it and 21.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for On Fleek Greek Folded Flat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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