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Last updated: Aug 9, 2026

Crushed Red

Parmesan Cheese

Craft Your Own 14" Pizza - Cheese Nutrition information is displayed per 1 slice portion.Popular

Crushed Red Parmesan Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 40 calories, 4g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.4 ounce (40g)

Serving Size

40 g

Serving Weight

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Calories

Per serving

4 g

Protein

0 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 139 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (31%)

Carbs0 g (0%)

Fat4 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

31% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 139 mg6%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4g protein and 40 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium139mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Cheese has 288 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 12.9g less protein. Compare

Parmesan Cheese has 217 fewer calories than 1/2 Classic Cheese Pizza and 8.6g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Parmesan Cheese Compared With Nearby Items

Crushed Red Parmesan Cheese is listed in the Craft Your Own 14" Pizza - Cheese Nutrition information is displayed per 1 slice portion. category with 40 calories, 4g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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