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Last updated: Aug 9, 2026

Crushed Red

Pepper Jack Cheese

Craft Your Own Regular Pizza - Cheese Nutrition information is displayed per half pizza.Popular

Crushed Red Pepper Jack Cheese is fat-leaning, with about 71% of macro calories from fat. Each serving has 71 calories, 4.9g protein, 0.4g carbs, and 5.9g fat, making it a lighter restaurant option to compare with larger meals.

0.7 ounce

Serving Size

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Calories

Per serving

4.9 g

Protein

0.4 g

Carbs

5.9 g

Fat

Nutrition Facts

Amount per serving

Calories71 kcal

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 0 g0%

Trans Fat 0.2 g—

Cholesterol 17 mg6%

Sodium 127 mg6%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0 g0%

Total Sugars 0.1 g—

Protein 4.9 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.9 g (26%)

Carbs0.4 g (2%)

Fat5.9 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%

Fiber 0 g0%

Sodium 127 mg6%

Sugars 0.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 4.9g protein and 71 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat5.9g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium127mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepper Jack Cheese has 257 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 11.9g less protein. Compare

Pepper Jack Cheese has 186 fewer calories than 1/2 Classic Cheese Pizza and 7.6g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Pepper Jack Cheese Compared With Nearby Items

Crushed Red Pepper Jack Cheese is listed in the Craft Your Own Regular Pizza - Cheese Nutrition information is displayed per half pizza. category with 71 calories, 4.9g protein, 0.4g carbs, and 5.9g fat per serving.

Data Source and Methodology

Nutrition values for Pepper Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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