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Last updated: Aug 9, 2026

Crushed Red

Samurai Tuna Bowl

Crave-A-Bowls Nutrition information is displayed per order.Popular

Crushed Red Samurai Tuna Bowl is fat-leaning, with about 49% of macro calories from fat. Each serving has 356 calories, 18.2g protein, 28.2g carbs, and 19.7g fat, making it a moderate option for comparing calories and macros.

Bowl (326g)

Serving Size

326 g

Serving Weight

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356

Calories

Per serving

18.2 g

Protein

28.2 g

Carbs

19.7 g

Fat

Nutrition Facts

Amount per serving

Calories356 kcal

% Daily Value*

Total Fat 19.7 g25%

Saturated Fat 2.3 g11%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 1,132 mg49%

Total Carbohydrate 28.2 g10%

Dietary Fiber 5.4 g19%

Total Sugars 17.5 g—

Protein 18.2 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

356

kcal

Protein18.2 g (20%)

Carbs28.2 g (31%)

Fat19.7 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 18.2 g36%

Fiber 5.4 g19%

Sodium 1,132 mg49%

Sugars 17.5 g—

Saturated Fat 2.3 g11%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 18.2g protein and 356 calories.Yes

Lower carb28.2g carbs per serving.No

Low fat19.7g total fat per serving.No

High sugar17.5g total sugars per serving.No

High sodium1,132mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Samurai Tuna Bowl has 28 more calories than 1/2 Chipotle BBQ Chicken Pizza and 1.3g more protein. Compare

Samurai Tuna Bowl has 99 more calories than 1/2 Classic Cheese Pizza and 5.7g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Samurai Tuna Bowl Compared With Nearby Items

Crushed Red Samurai Tuna Bowl is listed in the Crave-A-Bowls Nutrition information is displayed per order. category with 356 calories, 18.2g protein, 28.2g carbs, and 19.7g fat per serving.

Data Source and Methodology

Nutrition values for Samurai Tuna Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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