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Last updated: Aug 9, 2026
Illustration for reference only
Crushed Red
Sunflower Seeds
Craft Your Own Salad - Crunch Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.Popular
Sunflower Seeds nutrition information from Crushed Red.
0.5 ounce
Serving Size
Not provided
Serving Weight
62
Calories
Per serving
2 g
Protein
2.5 g
Carbs
5.2 g
Fat
Nutrition Facts
Amount per serving
Calories62 kcal
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 69 mg3%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.9 g3%
Total Sugars 0.3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
62
kcal
Protein2 g (12%)
Carbs2.5 g (16%)
Fat5.2 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 2 g4%
Fiber 0.9 g3%
Sodium 69 mg3%
Sugars 0.3 g—
Saturated Fat 0.5 g3%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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