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Last updated: Aug 9, 2026

Crushed Red

Zesty Ranch Dressing

Craft Your Own Salad - Dressing (Small)Popular

Crushed Red Zesty Ranch Dressing is fat-leaning, with about 88% of macro calories from fat. Each serving has 66 calories, 0.4g protein, 1.5g carbs, and 6.3g fat, making it a lighter restaurant option to compare with larger meals.

0.7 wt oz (19.8g)

Serving Size

19.8 g

Serving Weight

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Calories

Per serving

0.4 g

Protein

1.5 g

Carbs

6.3 g

Fat

Nutrition Facts

Amount per serving

Calories66 kcal

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 0.9 g4%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 155 mg7%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0.1 g0%

Total Sugars 1.3 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (2%)

Carbs1.5 g (9%)

Fat6.3 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0.1 g0%

Sodium 155 mg7%

Sugars 1.3 g—

Saturated Fat 0.9 g4%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.4g protein and 66 calories.No

Lower carb1.5g carbs per serving.Yes

Low fat6.3g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium155mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zesty Ranch Dressing has 262 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 16.4g less protein. Compare

Zesty Ranch Dressing has 191 fewer calories than 1/2 Classic Cheese Pizza and 12.1g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Zesty Ranch Dressing Compared With Nearby Items

Crushed Red Zesty Ranch Dressing is listed in the Craft Your Own Salad - Dressing (Small) category with 66 calories, 0.4g protein, 1.5g carbs, and 6.3g fat per serving.

Data Source and Methodology

Nutrition values for Zesty Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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