Blackened Ahi Tuna Salad vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Blackened Ahi Tuna Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blackened Ahi Tuna Salad

319 kcal

Highest protein

Blackened Ahi Tuna Salad

39 g protein

Lowest carbs

Blackened Ahi Tuna Salad

27 g carbs

Lowest sodium

1/2 Penne Pesto & Mixed Field Greens

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Ahi Tuna SaladSimply 600	319 kcal	39 g	27 g	6 g	7 g	1,389 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Blackened Ahi Tuna Salad if your priority is keeping calories lower. It has 319 calories per serving.

Choose Blackened Ahi Tuna Salad if you want the most protein. It has 39g protein per serving.

If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.

Open these items in the Daily Grill calculator to see combined calories and macros.