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Last updated: Aug 9, 2026

Daily Grill

Blackened Ahi Tuna Salad

Simply 600Popular

Daily Grill Blackened Ahi Tuna Salad is protein-leaning, with about 49% of macro calories from protein. Each serving has 319 calories, 39g protein, 27g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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319

Calories

Per serving

39 g

Protein

27 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories319 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 1,389 mg60%

Total Carbohydrate 27 g10%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

319

kcal

Protein39 g (49%)

Carbs27 g (34%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 7 g25%

Sodium 1,389 mg60%

Sugars 13 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 319 calories.Yes

Lower carb27g carbs per serving.No

Low fat6g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,389mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Ahi Tuna Salad has 215 more calories than 1,000 Island Dressing and 38g more protein. Compare

Blackened Ahi Tuna Salad has 322 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 22g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Blackened Ahi Tuna Salad Compared With Nearby Items

Daily Grill Blackened Ahi Tuna Salad is listed in the Simply 600 category with 319 calories, 39g protein, 27g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Ahi Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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