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Nutrition comparison
Blackened Tilapia, Dinner vs 1/2 Penne Pesto & Mixed Field Greens
Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.
Quick answer
Blackened Tilapia, Dinner is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blackened Tilapia, Dinner
569 kcal
Highest protein
Blackened Tilapia, Dinner
48 g protein
Lowest carbs
Blackened Tilapia, Dinner
14 g carbs
Lowest sodium
1/2 Penne Pesto & Mixed Field Greens
486 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blackened Tilapia, DinnerSimply 600 | 569 kcal | 48 g | 14 g | 35 g | 4 g | 979 mg |
| 1/2 Penne Pesto & Mixed Field GreensFavorites | 641 kcal | 17 g | 60 g | 35 g | 9 g | 486 mg |
Which should you choose?
Choose Blackened Tilapia, Dinner if your priority is keeping calories lower. It has 569 calories per serving.
Choose Blackened Tilapia, Dinner if you want the most protein. It has 48g protein per serving.
If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.
Compare as a meal
Open these items in the Daily Grill calculator to see combined calories and macros.
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