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Last updated: Aug 9, 2026
Daily Grill

Blackened Tilapia, Dinner

Simply 600Popular

Daily Grill Blackened Tilapia, Dinner is fat-leaning, with about 56% of macro calories from fat. Each serving has 569 calories, 48g protein, 14g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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569
Calories
Per serving
48 g
Protein
14 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories569 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 193 mg64%
Sodium 979 mg43%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

569
kcal
Protein48 g (34%)
Carbs14 g (10%)
Fat35 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 4 g14%
Sodium 979 mg43%
Sugars 6 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 48g protein and 569 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium979mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blackened Tilapia, Dinner has 465 more calories than 1,000 Island Dressing and 47g more protein. Compare

Blackened Tilapia, Dinner has 72 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 31g more protein. Compare

Compare with 1,000 Island Dressing

Blackened Tilapia, Dinner Compared With Nearby Items

Daily Grill Blackened Tilapia, Dinner is listed in the Simply 600 category with 569 calories, 48g protein, 14g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Tilapia, Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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