Blackened Tilapia, Lunch vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Blackened Tilapia, Lunch gives the most protein.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

Blackened Tilapia, Lunch

36 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

1,000 Island Dressing

662 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Tilapia, LunchSimply 600	515 kcal	36 g	14 g	34 g	4 g	950 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose Blackened Tilapia, Lunch if you want the most protein. It has 36g protein per serving.

If sodium matters, 1,000 Island Dressing is the lighter sodium pick at 662mg.

Open these items in the Daily Grill calculator to see combined calories and macros.