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Last updated: Aug 9, 2026

Daily Grill

Blackened Tilapia, Lunch

Simply 600Popular

Daily Grill Blackened Tilapia, Lunch is fat-leaning, with about 60% of macro calories from fat. Each serving has 515 calories, 36g protein, 14g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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515

Calories

Per serving

36 g

Protein

14 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories515 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 950 mg41%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

515

kcal

Protein36 g (28%)

Carbs14 g (11%)

Fat34 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 950 mg41%

Sugars 6 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 36g protein and 515 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Tilapia, Lunch has 411 more calories than 1,000 Island Dressing and 35g more protein. Compare

Blackened Tilapia, Lunch has 126 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 19g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Blackened Tilapia, Lunch Compared With Nearby Items

Daily Grill Blackened Tilapia, Lunch is listed in the Simply 600 category with 515 calories, 36g protein, 14g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Tilapia, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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