Blackened Tilapia, Lunch vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Blackened Tilapia, Lunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blackened Tilapia, Lunch

515 kcal

Highest protein

Blackened Tilapia, Lunch

36 g protein

Lowest carbs

Blackened Tilapia, Lunch

14 g carbs

Lowest sodium

1/2 Penne Pesto & Mixed Field Greens

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Tilapia, LunchSimply 600	515 kcal	36 g	14 g	34 g	4 g	950 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Blackened Tilapia, Lunch if your priority is keeping calories lower. It has 515 calories per serving.

Choose Blackened Tilapia, Lunch if you want the most protein. It has 36g protein per serving.

If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.

Open these items in the Daily Grill calculator to see combined calories and macros.