Bran Muffins vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Bran Muffins is lowest in calories, while 1/2 Penne Pesto & Mixed Field Greens gives the most protein.

Lowest calories

Bran Muffins

202 kcal

Highest protein

1/2 Penne Pesto & Mixed Field Greens

17 g protein

Lowest carbs

Bran Muffins

25 g carbs

Lowest sodium

Bran Muffins

94 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bran MuffinsFrom the Bakery	202 kcal	2 g	25 g	11 g	1 g	94 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Bran Muffins if your priority is keeping calories lower. It has 202 calories per serving.

Choose 1/2 Penne Pesto & Mixed Field Greens if you want the most protein. It has 17g protein per serving.

If sodium matters, Bran Muffins is the lighter sodium pick at 94mg.

Open these items in the Daily Grill calculator to see combined calories and macros.