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Last updated: Aug 9, 2026

Daily Grill

Bran Muffins

From the BakeryPopular

Daily Grill Bran Muffins is carb-leaning, with about 48% of macro calories from carb. Each serving has 202 calories, 2g protein, 25g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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202

Calories

Per serving

2 g

Protein

25 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 94 mg4%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein2 g (4%)

Carbs25 g (48%)

Fat11 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 94 mg4%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 202 calories.No

Lower carb25g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium94mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Aunt RondaÕs Monkey Bread1,083 kcal · 13 g protein

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Compare with 1,000 Island Dressing

Bran Muffins Compared With Nearby Items

Compared with Aunt RondaÕs Monkey Bread, another From the Bakery item at Daily Grill, Bran Muffins has 881 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bran Muffins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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