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Nutrition comparison
Crab Cake BLT vs 1/2 Penne Pesto & Mixed Field Greens
Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.
Quick answer
Crab Cake BLT is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Crab Cake BLT
558 kcal
Highest protein
Crab Cake BLT
27 g protein
Lowest carbs
Crab Cake BLT
57 g carbs
Lowest sodium
1/2 Penne Pesto & Mixed Field Greens
486 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crab Cake BLTSimply 600 | 558 kcal | 27 g | 57 g | 24 g | 4 g | 1,381 mg |
| 1/2 Penne Pesto & Mixed Field GreensFavorites | 641 kcal | 17 g | 60 g | 35 g | 9 g | 486 mg |
Which should you choose?
Choose Crab Cake BLT if your priority is keeping calories lower. It has 558 calories per serving.
Choose Crab Cake BLT if you want the most protein. It has 27g protein per serving.
If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.
Compare as a meal
Open these items in the Daily Grill calculator to see combined calories and macros.
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