Creamed Spinach vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Creamed Spinach gives the most protein.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

Creamed Spinach

3 g protein

Lowest carbs

Creamed Spinach

5 g carbs

Lowest sodium

Creamed Spinach

653 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamed SpinachVegetables	286 kcal	3 g	5 g	26 g	1 g	653 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose Creamed Spinach if you want the most protein. It has 3g protein per serving.

If sodium matters, Creamed Spinach is the lighter sodium pick at 653mg.

Open these items in the Daily Grill calculator to see combined calories and macros.