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Last updated: Aug 9, 2026

Daily Grill

Creamed Spinach

VegetablesPopular

Daily Grill Creamed Spinach is fat-leaning, with about 88% of macro calories from fat. Each serving has 286 calories, 3g protein, 5g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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286

Calories

Per serving

3 g

Protein

5 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories286 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 101 mg34%

Sodium 653 mg28%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

286

kcal

Protein3 g (5%)

Carbs5 g (8%)

Fat26 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 653 mg28%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 286 calories.No

Lower carb5g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium653mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamed Spinach has 182 more calories than 1,000 Island Dressing and 2g more protein. Compare

Creamed Spinach has 355 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 14g less protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Creamed Spinach Compared With Nearby Items

Daily Grill Creamed Spinach is listed in the Vegetables category with 286 calories, 3g protein, 5g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Creamed Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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