Egg White Omelette with Fruit vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Egg White Omelette with Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg White Omelette with Fruit

434 kcal

Highest protein

Egg White Omelette with Fruit

24 g protein

Lowest carbs

Egg White Omelette with Fruit

14 g carbs

Lowest sodium

1/2 Penne Pesto & Mixed Field Greens

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White Omelette with FruitHealthy Start	434 kcal	24 g	14 g	29 g	7 g	775 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Egg White Omelette with Fruit if your priority is keeping calories lower. It has 434 calories per serving.

Choose Egg White Omelette with Fruit if you want the most protein. It has 24g protein per serving.

If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.

Open these items in the Daily Grill calculator to see combined calories and macros.