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Last updated: Aug 9, 2026

Daily Grill

Egg White Omelette with Fruit

Healthy StartPopular

Daily Grill Egg White Omelette with Fruit is fat-leaning, with about 63% of macro calories from fat. Each serving has 434 calories, 24g protein, 14g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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434

Calories

Per serving

24 g

Protein

14 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories434 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 775 mg34%

Total Carbohydrate 14 g5%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

434

kcal

Protein24 g (23%)

Carbs14 g (14%)

Fat29 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 7 g25%

Sodium 775 mg34%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 24g protein and 434 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium775mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg White Omelette with Fruit has 330 more calories than 1,000 Island Dressing and 23g more protein. Compare

Egg White Omelette with Fruit has 207 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 7g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Egg White Omelette with Fruit Compared With Nearby Items

Daily Grill Egg White Omelette with Fruit is listed in the Healthy Start category with 434 calories, 24g protein, 14g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Omelette with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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