Egg Whites vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Egg Whites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Whites

7 kcal

Highest protein

Egg Whites

2 g protein

Lowest carbs

Egg Whites

0 g carbs

Lowest sodium

Egg Whites

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg WhitesBuffet Items “Serving Spoon” Based on a 1/2 cup portion	7 kcal	2 g	0 g	0 g	0 g	24 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Egg Whites if your priority is keeping calories lower. It has 7 calories per serving.

Choose Egg Whites if you want the most protein. It has 2g protein per serving.

If sodium matters, Egg Whites is the lighter sodium pick at 24mg.

Open these items in the Daily Grill calculator to see combined calories and macros.