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Last updated: Aug 9, 2026

Daily Grill

Egg Whites

Buffet Items “Serving Spoon” Based on a 1/2 cup portionPopular

Daily Grill Egg Whites is protein-leaning, with about 100% of macro calories from protein. Each serving has 7 calories, 2g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving spoon

Serving Size

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Calories

Per serving

2 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories7 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 24 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (100%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

100% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 24 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 2g protein and 7 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium24mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buffet Items “Serving Spoon” Based on a 1/2 cup portion

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Apple80 kcal · 0 g protein

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Quick comparisons

Egg Whites has 97 fewer calories than 1,000 Island Dressing and 1g more protein. Compare

Egg Whites has 634 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 15g less protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Egg Whites Compared With Nearby Items

Compared with Apple, another Buffet Items “Serving Spoon” Based on a 1/2 cup portion item at Daily Grill, Egg Whites has 73 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Whites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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