Egg Whites vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Egg Whites is lowest in calories, while 1/2 Penne Pesto & Mixed Field Greens gives the most protein.

Lowest calories

Egg Whites

7 kcal

Highest protein

1/2 Penne Pesto & Mixed Field Greens

17 g protein

Lowest carbs

Egg Whites

0 g carbs

Lowest sodium

Egg Whites

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg WhitesBuffet Items “Serving Spoon” Based on a 1/2 cup portion	7 kcal	2 g	0 g	0 g	0 g	24 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Egg Whites if your priority is keeping calories lower. It has 7 calories per serving.

Choose 1/2 Penne Pesto & Mixed Field Greens if you want the most protein. It has 17g protein per serving.

If sodium matters, Egg Whites is the lighter sodium pick at 24mg.

Open these items in the Daily Grill calculator to see combined calories and macros.