Fried Calamari vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Fried Calamari is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Calamari

468 kcal

Highest protein

Fried Calamari

31 g protein

Lowest carbs

Fried Calamari

39 g carbs

Lowest sodium

1/2 Penne Pesto & Mixed Field Greens

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried CalamariAppetizers	468 kcal	31 g	39 g	21 g	2 g	1,232 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Fried Calamari if your priority is keeping calories lower. It has 468 calories per serving.

Choose Fried Calamari if you want the most protein. It has 31g protein per serving.

If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.

Open these items in the Daily Grill calculator to see combined calories and macros.