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Last updated: Aug 9, 2026

Daily Grill

Fried Calamari

AppetizersPopular

Daily Grill Fried Calamari has a relatively balanced macro split: 26% protein, 33% carbs, and 40% fat. Each serving has 468 calories, 31g protein, 39g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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468

Calories

Per serving

31 g

Protein

39 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories468 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 401 mg134%

Sodium 1,232 mg54%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

468

kcal

Protein31 g (26%)

Carbs39 g (33%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,232 mg54%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 31g protein and 468 calories.Yes

Lower carb39g carbs per serving.No

Low fat21g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,232mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Calamari has 364 more calories than 1,000 Island Dressing and 30g more protein. Compare

Fried Calamari has 173 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 14g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Fried Calamari Compared With Nearby Items

Daily Grill Fried Calamari is listed in the Appetizers category with 468 calories, 31g protein, 39g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Fried Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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