Frosted Flakes Cereal vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Frosted Flakes Cereal is lowest in calories, while 1/2 Penne Pesto & Mixed Field Greens gives the most protein.

Lowest calories

Frosted Flakes Cereal

132 kcal

Highest protein

1/2 Penne Pesto & Mixed Field Greens

17 g protein

Lowest carbs

Frosted Flakes Cereal

32 g carbs

Lowest sodium

Frosted Flakes Cereal

168 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frosted Flakes CerealCereals	132 kcal	1 g	32 g	0 g	1 g	168 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Frosted Flakes Cereal if your priority is keeping calories lower. It has 132 calories per serving.

Choose 1/2 Penne Pesto & Mixed Field Greens if you want the most protein. It has 17g protein per serving.

If sodium matters, Frosted Flakes Cereal is the lighter sodium pick at 168mg.

Open these items in the Daily Grill calculator to see combined calories and macros.