NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Daily Grill

Frosted Flakes Cereal

CerealsPopular

Daily Grill Frosted Flakes Cereal is carb-leaning, with about 97% of macro calories from carb. Each serving has 132 calories, 1g protein, 32g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
Add to Meal Ask AI about this item
132
Calories
Per serving
1 g
Protein
32 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories132 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 168 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 13 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

132
kcal
Protein1 g (3%)
Carbs32 g (97%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 168 mg7%
Sugars 13 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 132 calories.No
Lower carb32g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar13g total sugars per serving.No
High sodium168mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frosted Flakes Cereal has 28 more calories than 1,000 Island Dressing and the same amount of protein. Compare

Frosted Flakes Cereal has 509 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 16g less protein. Compare

Compare with 1,000 Island Dressing

Frosted Flakes Cereal Compared With Nearby Items

Daily Grill Frosted Flakes Cereal is listed in the Cereals category with 132 calories, 1g protein, 32g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Frosted Flakes Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI