Fruit Plate with Cottage Cheese vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Fruit Plate with Cottage Cheese gives the most protein.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

Fruit Plate with Cottage Cheese

33 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

1,000 Island Dressing

662 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Plate with Cottage CheeseHealthy Start	408 kcal	33 g	55 g	6 g	6 g	727 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose Fruit Plate with Cottage Cheese if you want the most protein. It has 33g protein per serving.

If sodium matters, 1,000 Island Dressing is the lighter sodium pick at 662mg.

Open these items in the Daily Grill calculator to see combined calories and macros.