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Last updated: Aug 9, 2026

Daily Grill

Fruit Plate with Cottage Cheese

Healthy StartPopular

Daily Grill Fruit Plate with Cottage Cheese is carb-leaning, with about 54% of macro calories from carb. Each serving has 408 calories, 33g protein, 55g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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408

Calories

Per serving

33 g

Protein

55 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories408 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 727 mg32%

Total Carbohydrate 55 g20%

Dietary Fiber 6 g21%

Total Sugars 44 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

408

kcal

Protein33 g (33%)

Carbs55 g (54%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 6 g21%

Sodium 727 mg32%

Sugars 44 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 33g protein and 408 calories.Yes

Lower carb55g carbs per serving.No

Low fat6g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium727mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Plate with Cottage Cheese has 304 more calories than 1,000 Island Dressing and 32g more protein. Compare

Fruit Plate with Cottage Cheese has 233 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 16g more protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Fruit Plate with Cottage Cheese Compared With Nearby Items

Daily Grill Fruit Plate with Cottage Cheese is listed in the Healthy Start category with 408 calories, 33g protein, 55g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Plate with Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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