Fruit Plate with Cottage Cheese vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Fruit Plate with Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruit Plate with Cottage Cheese

408 kcal

Highest protein

Fruit Plate with Cottage Cheese

33 g protein

Lowest carbs

Fruit Plate with Cottage Cheese

55 g carbs

Lowest sodium

1/2 Penne Pesto & Mixed Field Greens

486 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Plate with Cottage CheeseHealthy Start	408 kcal	33 g	55 g	6 g	6 g	727 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Fruit Plate with Cottage Cheese if your priority is keeping calories lower. It has 408 calories per serving.

Choose Fruit Plate with Cottage Cheese if you want the most protein. It has 33g protein per serving.

If sodium matters, 1/2 Penne Pesto & Mixed Field Greens is the lighter sodium pick at 486mg.

Open these items in the Daily Grill calculator to see combined calories and macros.