Fruit Plate with Yogurt vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Fruit Plate with Yogurt is lowest in calories, while 1/2 Penne Pesto & Mixed Field Greens gives the most protein.

Lowest calories

Fruit Plate with Yogurt

418 kcal

Highest protein

1/2 Penne Pesto & Mixed Field Greens

17 g protein

Lowest carbs

1/2 Penne Pesto & Mixed Field Greens

60 g carbs

Lowest sodium

Fruit Plate with Yogurt

137 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Plate with YogurtHealthy Start	418 kcal	9 g	91 g	3 g	10 g	137 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Fruit Plate with Yogurt if your priority is keeping calories lower. It has 418 calories per serving.

Choose 1/2 Penne Pesto & Mixed Field Greens if you want the most protein. It has 17g protein per serving.

If sodium matters, Fruit Plate with Yogurt is the lighter sodium pick at 137mg.

Open these items in the Daily Grill calculator to see combined calories and macros.