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Last updated: Aug 9, 2026

Daily Grill

Fruit Plate with Yogurt

Healthy StartPopular

Daily Grill Fruit Plate with Yogurt is carb-leaning, with about 85% of macro calories from carb. Each serving has 418 calories, 9g protein, 91g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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418

Calories

Per serving

9 g

Protein

91 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories418 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 137 mg6%

Total Carbohydrate 91 g33%

Dietary Fiber 10 g36%

Total Sugars 69 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

418

kcal

Protein9 g (8%)

Carbs91 g (85%)

Fat3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 10 g36%

Sodium 137 mg6%

Sugars 69 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 9g protein and 418 calories.No

Lower carb91g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar69g total sugars per serving.Yes

High sodium137mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Plate with Yogurt has 314 more calories than 1,000 Island Dressing and 8g more protein. Compare

Fruit Plate with Yogurt has 223 fewer calories than 1/2 Penne Pesto & Mixed Field Greens and 8g less protein. Compare

1,000 Island Dressing104 kcal · 1 g protein1/2 Penne Pesto & Mixed Field Greens641 kcal · 17 g proteinAhi Tuna Wrap815 kcal · 52 g proteinAngel Hair Pasta Pomodoro837 kcal · 21 g proteinAngel Hair Pasta Pomodoro with Grilled Gulf Shrimp988 kcal · 52 g proteinApple80 kcal · 0 g protein

Compare with 1,000 Island Dressing

Fruit Plate with Yogurt Compared With Nearby Items

Daily Grill Fruit Plate with Yogurt is listed in the Healthy Start category with 418 calories, 9g protein, 91g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Plate with Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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