Granola vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Granola is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Granola

91 kcal

Highest protein

Granola

2 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Granola

49 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GranolaBuffet Items “Serving Spoon” Based on a 1/2 cup portion	91 kcal	2 g	18 g	2 g	1 g	49 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose Granola if your priority is keeping calories lower. It has 91 calories per serving.

Choose Granola if you want the most protein. It has 2g protein per serving.

If sodium matters, Granola is the lighter sodium pick at 49mg.

Open these items in the Daily Grill calculator to see combined calories and macros.