Grilled Vegetable Plate vs 1,000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

1,000 Island Dressing is lowest in calories, while Grilled Vegetable Plate gives the most protein.

Lowest calories

1,000 Island Dressing

104 kcal

Highest protein

Grilled Vegetable Plate

9 g protein

Lowest carbs

1,000 Island Dressing

8 g carbs

Lowest sodium

Grilled Vegetable Plate

209 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Vegetable PlateSimply 600	419 kcal	9 g	63 g	13 g	4 g	209 mg
1,000 Island DressingSalad Dressing	104 kcal	1 g	8 g	8 g	0 g	662 mg

Choose 1,000 Island Dressing if your priority is keeping calories lower. It has 104 calories per serving.

Choose Grilled Vegetable Plate if you want the most protein. It has 9g protein per serving.

If sodium matters, Grilled Vegetable Plate is the lighter sodium pick at 209mg.

Open these items in the Daily Grill calculator to see combined calories and macros.