Herb Brown Rice with Almonds vs 1/2 Penne Pesto & Mixed Field Greens

Compare calories, protein, carbs, fat, sodium, and fiber for these Daily Grill menu items.

Quick answer

Herb Brown Rice with Almonds is lowest in calories, while 1/2 Penne Pesto & Mixed Field Greens gives the most protein.

Lowest calories

Herb Brown Rice with Almonds

281 kcal

Highest protein

1/2 Penne Pesto & Mixed Field Greens

17 g protein

Lowest carbs

Herb Brown Rice with Almonds

47 g carbs

Lowest sodium

Herb Brown Rice with Almonds

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Herb Brown Rice with AlmondsPotatoes & Sides	281 kcal	6 g	47 g	7 g	0 g	18 mg
1/2 Penne Pesto & Mixed Field GreensFavorites	641 kcal	17 g	60 g	35 g	9 g	486 mg

Choose Herb Brown Rice with Almonds if your priority is keeping calories lower. It has 281 calories per serving.

Choose 1/2 Penne Pesto & Mixed Field Greens if you want the most protein. It has 17g protein per serving.

If sodium matters, Herb Brown Rice with Almonds is the lighter sodium pick at 18mg.

Open these items in the Daily Grill calculator to see combined calories and macros.